Krista Raymond - Certified Health and Wellness Coach.
Hello, I'm Krista, a wife to a wonderful husband and a mother of 5 beautiful children, with the added joy of being a grandmother. My life revolves around family, food, and nature, and I'm a passionate advocate for natural healthcare. My journey towards this path began when I was diagnosed with "Hashimoto's Thyroiditis" in 2006, a challenging autoimmune condition. At just 26 years old, with two young kids, I faced chronic fatigue and pain. Conventional medicine offered me a lifetime of medication as the solution, but I couldn't accept that fate. Around the same time, my eldest daughter was diagnosed with ADHD and put on medication. I felt that there had to be more to our health than what conventional medicine was offering. My quest for answers led me to dive deep into books on health, nutrition, and the shocking realities of our modern food system. I was astounded by what I discovered about the FDA, the American food system, the USDA, and the alarming farming practices prioritizing profit over human and environmental health. Determined to make a change, we gradually transformed our diet, embracing cleaner foods and eliminating processed junk. The results were remarkable as my daughter's symptoms improved significantly.
However, my health struggles persisted, including weight issues, pain, and fatigue. In 2008, I experienced such extreme fatigue that I feared driving due to falling asleep behind the wheel. Undeterred, I continued learning about foods and natural health and making incremental changes for our family's well-being. Over the years, after a miscarriage and three more pregnancies, I reached a breaking point. In 2015, while in labor with our youngest child, I weighed in at 250 lbs. It was a wake-up call, and I knew I had to take control of my health. I realized there were no quick fixes; instead, I committed to using high-quality foods and supplements as my medicine. This health journey transformed our lives and opened our eyes to the scarcity of convenient, affordable options for unmedicated preventative wellness and access to local, clean food. Little did I know that my quest would lead me into a new sphere of helping others who deeply care about their health and food quality.
Today, I proudly balance the roles of a devoted wife, loving mother, grandmother, and natural health advocate and coach while managing our small, non-certified organic farm. My mission is to share the knowledge and experiences gained from my health journey with others, helping them take charge of their well-being and make informed choices about the food they put on their plates.
Please visit the farm website to learn more about that adventure.
My education has equipped me with cutting-edge knowledge in holistic nutrition, coaching, and preventative wellness. Drawing on my expertise, I work with my clients to set goals to make lifestyle changes that produce real and lasting results. I will coach you to make simple, small action steps to help transform your life for good.
Quantum University - Fast Track Doctor of Natural Medicine PhD
-October 2023, I am learning to see the world from a different lens. As I study the fundamentals of health and wellbeing, using a quantum focus I see we are really more than meets the eye and the bigger picture of life being connected into one Holistic organism with consciousness in the driver seat.
Institute for Integrative Nutrition - Health Coaching Certification
-June 2022, I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
Institute for Integrative Nutrition - National Board Exam Prep and Practicum
-December 2022, I learned to improve and refine my coaching skills while completing the education requirements to sit for the National Board for Health and Wellness Coaching (NBHWC) exam.
Achology School of Life Coaching - Life Coaching Certification
-December 2022, I learned the discipline of life coaching and how to positively influence people’s decision-making and behaviors in light of overcoming life challenges, setting meaningful goals, and taking the required action steps towards achieving them.
College of Culinary Medicine - Diploma in Culinary Medicine
-June 2021, I learned how simple modifications to the foods we eat could impact our health and well-being. Understanding nutrient density and meal composition for health and the role of nutrition in maintaining the health and functioning of each body system. Also, how food and diet can be changed and adapted during ill health, and how to work 1 to 1 with clients to help them restore their health with simple safe dietary changes.
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