What is a Health and Wellness Coach?

As a Health & Wellness Coach, I empower and support people that are ready to make a change!

A Health and Wellness Coach is a guide and mentor who empowers YOU and provides ongoing support and guidance as YOU set goals and make sustainable changes that improve your health and happiness. 
 

We do this by establishing a vision of what you want your life to look like (lose weight, start a new career, have a healthy pregnancy, ditch old habits, change mindsets, etc.) and use your vision to set achievable goals through lifestyle habits, foods, exercise, and mental balance.  

We focus on YOU as a whole person.  This is YOUR time, YOUR goals, and what YOU would like to achieve for yourself.    We will create an ongoing coaching plan specifically to support you in getting there.  We will assess your overall health, well-being, relationship with food, mental state, and lifestyle choices.  While dietary nutrition is discussed, there is a more significant focus on non-food nourishment and mental state.  

Most of us don’t have intensive medical conditions but seek support and guidance for our overall health and well-being.  This essential support doesn’t have to come from only your doctor, nutritionist, or mental health counselor.   I work as part of your integrative health team to offer support that most medical professionals don’t have time for during office visits.  Often, most people find that they simply need accountability and coaching to implement healthy changes.